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Ditch the devices and bring back the magic of being a kid

Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may “amplify” real-life experience, the vast majority undermines it by limiting physical activity, creating anxiety, or damaging self-esteem. Childhood Unplugged takes a bold approach to creating healthy boundaries around the use of digital media.

Drawing on her own family’s experience, plus interviews with digital minimalists, educators, and child development experts, Katherine Martinko presents:

  • Meticulously researched analysis of the impacts of excessive screen time on children’s physical, neurological, emotional, and social development
  • Specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, and more creative and active play
  • Inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter
  • Age-appropriate advice for parents of babies and toddlers, school-aged children, and adolescents.

Taking a calming, nonjudgmental approach, Childhood Unplugged is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood.

5 reviews for Childhood Unplugged: Practical Advice to Get Kids Off Screens and Find Balance

  1. Cory J
    August 1, 2024
    5.0 out of 5 stars Take Back Childhood
    Sometimes it feels like my wife and I are the crazy ones, not giving our kids tablets to numb them at every moment of discomfort, not permitting video...More
    Sometimes it feels like my wife and I are the crazy ones, not giving our kids tablets to numb them at every moment of discomfort, not permitting video games, and saving shows and movies only for a weekly scheduled family event. But after reading this book, and many others that the author references, I realize that we are just trying to take back childhood and sanity. At almost every page, I found myself screaming (sometimes into a pillow) “YES! THANK YOU!” If you are a parent questioning if you want or should limit devices, need evidence, and pragmatic solutions, then buy this book, take notes, and share widely with other parents. There is so much more to childhood than staring at screens, and the opportunity cost of what kids COULD be doing with their screen time is what makes me sad for kids these days. Thanks to the author for such an easy to read, well references, and practical book!
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    Jenni Lynne
    July 17, 2024
    5.0 out of 5 stars Highly recommended
    One of the best books I've read on parenting in the digital age, and I've read a lot on this topic. Useful advice that actually makes a difference in...More
    One of the best books I've read on parenting in the digital age, and I've read a lot on this topic. Useful advice that actually makes a difference in your family life. I highly recommend this book.
    Helpful? 0 0
    Tiffanie
    April 5, 2024
    5.0 out of 5 stars A must-read for parents
    Compelling, practical and inspiring for what we all know in our hearts must be a better way.
    Helpful? 0 0
    Sara J. Mays
    March 18, 2024
    5.0 out of 5 stars Excellent
    I have been a fan of the writer's since she joined the Treehugger team. Big mistake letting her go! This book is reflective of her work there. The ...More
    I have been a fan of the writer's since she joined the Treehugger team. Big mistake letting her go! This book is reflective of her work there. The very nature of book writing allows it to be much better written and more in depth than her prior work on internet articles. The book is like visiting an old friend and hearing her fresh ideas on our modern issues. Great work Katherine!
    Helpful? 0 0
    Leo Kiroua
    December 11, 2023
    Good Book
    Every parent with young children on devices should read.
    Helpful? 0 0
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