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Cognitive Behavioural Therapy For Dummies

(15 customer reviews)

Original price was: $29.99.Current price is: $19.99.

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Retrain your thinking and your life with these simple, scientifically proven techniques!

Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT’s popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.

Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.

  • Move on: Take a fresh look at your past and maybe even overcome it
  • Mellow out: Relax yourself through techniques that reduce anger and stress
  • Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism
  • Look again: Discover how to overcome low self-esteem and body image issues

Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

15 reviews for Cognitive Behavioural Therapy For Dummies

  1. Robocord.
    October 23, 2022
    Informative
    A useful book that is informative and educational. Deals well with my problem.
    Helpful? 0 0
    Harley M. Sherman
    August 29, 2022
    5.0 out of 5 stars A good start
    A great read with a lot of support and tools. As with any self-help, one has to stick with it.
    Helpful? 2 0
    Mike Geraghty
    October 27, 2021
    Understanding Anxiety and Depression
    This is a very good intro to the difficulty experienced by many, some who don't realise they have this condition, and some who try and ignore it. It'...More
    This is a very good intro to the difficulty experienced by many, some who don't realise they have this condition, and some who try and ignore it. It's a good start to understanding an area that is still taboo to many!
    Helpful? 0 0
    SAM
    April 20, 2021
    Reading this book is as easy as ABC!
    Very good book in an easy to read format with several pearls of wisdom and life transforming techniques.- I am coming to the end of my training as a c...More
    Very good book in an easy to read format with several pearls of wisdom and life transforming techniques.
    - I am coming to the end of my training as a counsellor and this book this helped me with several clients already. Thank you.

    Highly recommend.
    Helpful? 5 0
    JT
    March 7, 2021
    5.0 out of 5 stars Useful.
    I bought this to supplement my CBT every week. It keeps it fresh in your mind between sessions with helpful exercises.
    Helpful? 6 0
    Shel
    December 18, 2020
    5.0 out of 5 stars Recommended by my therapist, save yourself tons of time and money in therapy and try it!
    If I had gotten this book at the beginning of therapy I could have saved so much time and money! It’s a fast and clear 101 class, and if you're new to...More
    If I had gotten this book at the beginning of therapy I could have saved so much time and money! It’s a fast and clear 101 class, and if you're new to therapy this is a must! The quality of the material discussed is very professional and legitimate. It’s not what I was expecting from a dummies book at all.
    Helpful? 26 0
    mcht
    March 9, 2020
    Good book
    Very pleased with this book easy to follow and well explained
    Helpful? 0 0
    cjcd14
    March 3, 2020
    Worth Reading
    Takes a while to read through but very interesting and helpful.
    Helpful? 0 0
    Miss L. Henderson-tate
    February 29, 2020
    Fantastic
    Fantastic book,I can’t stop reading.
    Helpful? 2 0
    Eastern OAP
    February 26, 2020
    CBT in BITE-SIZE Chunks
    If readers of this review are already familiar with CBT but not, necessarily a 'practitioner' then I believe that they, and those new to the subject w...More
    If readers of this review are already familiar with CBT but not, necessarily a 'practitioner' then I believe that they, and those new to the subject would find this book very useful.

    It is set out in clear, concise 'pieces' so that you can build your learning, understanding and implementation as you go. I have reviewed a number of other 'for Dummy's' books and I believe this to be the best, so far!

    A VERY useful book and one I can recommend.
    Helpful? 0 0
    S Taylor
    February 17, 2020
    5.0 out of 5 stars Very happy with this!
    I love that it keeps it simple. It also gives tips and hints that add depth to the meat of the chapter. This book covers many many issues that people ...More
    I love that it keeps it simple. It also gives tips and hints that add depth to the meat of the chapter. This book covers many many issues that people deal with, some of which may not apply to you, but that's okay! Life is always changing and, while it may not apply to you today, it very well could many tomorrows from today. This is a book that should be kept in the home and re-read over and over again as a reminder of the proper way to view our feelings and thoughts. It has helped me tremendously with rumination and negativity. Without spilling my guts in this review, let's just say that we all have periods in our life in which rethinking our initial reaction would be to our best benefit. I loved the section where it spoke about up to at least nine different ways to interpret the same situation!!!! I have to admit that its true. Our feelings and beliefs shape the way we interpret life. I highly recommend everyone make use of this book for improving on life's journey.
    Helpful? 32 0
    Beanie Luck
    February 15, 2020
    Great for Counselling students
    I really liked this book. I am currently studying the Level 4 Therapeutic Diploma in Counselling and this book has been really helpful to me. We only ...More
    I really liked this book. I am currently studying the Level 4 Therapeutic Diploma in Counselling and this book has been really helpful to me. We only covered it briefly in the course so having an entire book is really beneficial.

    Its easy to read and follow, informative and has furthered my study.
    Helpful? 0 0
    ArtichokesForAll
    February 13, 2020
    Good introduction to CBT
    I'm fairly new to the subject of CBT, having recently required this myself (as a patient, not a practitioner), and this book is a really good guide to...More
    I'm fairly new to the subject of CBT, having recently required this myself (as a patient, not a practitioner), and this book is a really good guide to how it works and the key parts of therapy that can be used. As Dummies books normally are, it's well laid-out and easy to read, and manages to start with the basics without being patronising. Useful.
    Helpful? 0 0
    Benson
    January 30, 2020
    Great book for other professionals
    I am a music therapist and wanted to acquire a good grounding and understanding of another therapeutic medium, in this case CBT. From that retrospect ...More
    I am a music therapist and wanted to acquire a good grounding and understanding of another therapeutic medium, in this case CBT. From that retrospect I found that the book clearly defined CBT and the techniques involved and I would feel confident in explaining what it is and how it works to others. From a professional development point of view this book has been great.
    Helpful? 0 0
    Noha elmokadem
    December 25, 2019
    Perfect helper
    It's a great content and very useful
    Helpful? 0 0
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